Your space. Your pace. Your strength.

30-Minute OnlineStrength ClassesStrength that fits into real life.

Build strength and improve your overall fitness with live online workouts and flexible recordings you can do at home.

See How It Works →Member Login

30-minute classes · Live + recorded · Options for different fitness levels

Led by Beth Piantoni
ACSM Certified Personal Trainer · NBC-HWC

Beth Piantoni smiling with a dumbbell in her home workout space A little space. A stronger you.
30minutes for you.
Strength for everyday life.
✓ Work out from home✓ Join live or use recordings✓ Get coaching & encouragement

Make it work for you

How Your Online
Strength Classes Work

For busy days, full calendars, and anyone ready to make a little room for themselves.

01

Make a little space.

A few weights and room to move. Bring your workout home and skip the commute.

02

Choose your moment.

Join the energy of a live class or fit a recording around your day. Every workout counts.

03

Keep coming back.

Build your routine with exercise options, practical coaching, and people cheering you on.

See It In Action

This is what thirty minutes looks like.

A little glimpse of class: full-body strength, clear coaching, and options to make the workout work for you. Picture yourself joining in from your own space.

Find Your Next Session →
A real 30-minute session

Fall Session Underway

Keep Showing Up

30 minutes. 3 days a week. 12 weeks.

Beth Piantoni pressing a dumbbell overhead

Current Session · September 8 – November 28, 2026

Our fall community is already building strength, confidence, and a routine that fits into real life. No perfection required. Just keep showing up.

  • 36 live, 30-minute online workouts
  • Tuesday, Thursday & Saturday mornings
  • Coaching & accountability
  • Every workout recorded for replay
  • 80% Club prize drawings for consistency
In Progress Keep Showing Up · Fall 2026
Next Session Join the interest list for first access
Join the Next Session List →

Currently underway · September 8 – November 28

What's Included

What’s Included in Your Online Classes

Just 30 minutes per workout.

Live Online Workouts

Tuesdays and Thursdays at 6:00 AM, plus Saturdays at 8:00 AM.

Saturday Strong

A focused 8:00 AM workout to build strength and start the weekend strong.

Workout Recordings

Can't make it live? Every session is yours to keep.

Three Progressive Phases

Build the routine, build your strength, then practice keeping it going.

The 80% Club

Complete at least 29 of 36 workouts and earn entry into random prize drawings.

Coaching & Community

Real accountability, encouragement, and a community that keeps showing up together.

Beth Piantoni smiling in black workout clothes

Meet Beth

Strength is about showing up — not being perfect.

I’m a mom, I work full time, and I know how easily taking care of yourself can fall to the bottom of the list. That’s why I offer 30-minute at-home workouts that fit into real life.

As an ACSM Certified Personal Trainer and National Board Certified Health & Wellness Coach, I’ll give you options, encourage you to challenge yourself, and help you recognize your progress along the way.

— Beth

A little more about me →
Jamie holding a bouquet outdoors, wearing an open-back white top
Jamie standing beside a red classic car

Meet Jamie · Member since 2020

Six years of showing up.

Jamie started taking my virtual classes in 2020. Since then, this busy mom of two has continued to make time for herself—session after session, through all the unpredictability of everyday life.

Her story is a reminder that progress comes from continuing to come back. Those everyday workouts add up to strength that carries beyond class.

“My friends surprised me for my birthday yesterday and now they all want to sign up [to] do your workouts.”
— Jamie, in a message to Beth

Jamie, I’m so proud of your commitment and everything you’ve built along the way! — Beth

Real Stories

Strong isn't perfect.
It's showing up.

"Beth can meet us all where we're at — live or recorded, modifying as needed. The best part is the positivity. Beth is a wonderful coach!"
CCarrie H.Member · 3+ years
"Beth and her workouts are phenomenal. It's such a luxury to work out at home when it's convenient for me — and she gets me moving every time. I highly recommend her program!"
NNorma L.5★ Facebook review
"She's non-judgmental and helps you modify the moves to meet your needs. I feel stronger, have more energy, and just feel better all around. I can't recommend her workouts enough!"
VVanessa M.Member · 1 year

Just a few of Beth's 19 five-star reviews on Facebook.

Inside Keep Showing Up

A simple way to see your consistency grow.

Members use this four-week tracker to turn each workout into a visible win. It keeps the focus where it belongs: steady progress, not perfection.

  • Mark each Tuesday, Thursday, and Saturday workout.
  • Live or recording counts — showing up is what matters.
  • Complete 10 of 12 workouts to stay on pace for the 80% Club.
Current Members: Open the Library →
Keep Showing Up four-week fitness habit tracker with Tuesday, Thursday, and Saturday workouts, bonus wins, and 80 percent club progress

A few things you might be wondering

Questions About Getting Started

Are these online strength classes beginner-friendly?

You don’t need to be experienced or keep up with anyone else. I offer exercise options and encourage you to choose a pace and challenge that work for you. If you’re unsure where to start, send me a message!

What equipment do I need?

A little space to move, a few dumbbells, and a device to watch the class or recording. Not sure which weights to use? Reach out, and I’ll help you get started with your setup.

What if I can’t attend the live classes?

Every workout is recorded and posted in the member workout library. Join live when you can, or use a recording when it fits your day.

How long are the workouts?

Each class is 30 minutes, making it easier to fit strength training into a busy schedule.

How do I join?

Join the interest list below to hear about the next session’s dates and registration details. You can also contact me with questions before signing up.

Next Session

Want first access to what’s next?

Keep Showing Up is underway, but the next opportunity to train together is coming. Join the interest list and I’ll keep you posted.